Outdoor Yoga Poses That Will Invigorate Your Yoga Exercise Routine!
March 16, 2018
Outdoor Yoga Poses That Will Energize Your Yoga Routine!
Outdoor yoga poses can make a real difference in how you practice yoga. The most significant challenge for yogis is practicing yoga routines in the same indoor location over and over. Performing yoga in one place will become redundant. If you don’t do anything to change the scenery, it will lead to boredom. So, what can you do to spice up your monotonous everyday setting? It’s simple; you can move your yoga practice from the inside to the natural outdoors.
What’s So Special About Practicing Outdoor Yoga Poses Anyways?
The most significant benefit of yoga is the ability to practice wherever you desire. There are no limits or boundaries as to where you can practice yoga. Yoga exercise routines are unlike other fitness exercise routines. Whereas, you can freely practice yoga from anywhere without relying on heavy training equipment. Therefore, your yoga workout won’t require dumbbells, weight machines, and other additional fitness equipment.
Rather than trying to practice yoga inside, you can quickly take it to the outside. Nothing is restricting you from doing yoga in an open setting. Only you can determine how to perform your yoga poses outdoors. You can then decide if the outdoor conditions are right for you!
How Will Practicing Outdoor Yoga Poses In Various Weather Make A Difference?
You can accomplish more by practicing your yoga poses in several kinds of weather. Going from one type of climate to another can rejuvenate your spirit. Nourishing your body with different weather temperatures can make a real difference.
Cold weather may better serve your physical ailments in keeping your core body temperature cool. Versus warmer weather will ignite your muscles and ligaments for a more pleasant yoga experience. No matter what the temperature is outside, you will noticeably feel a positive difference.
“Temperature affects you body significantly during exercise, increasing your heart rate and kicking off a process known as thermoregulation. During thermoregulation, your body works to maintain safe, consistent body temperature by conserving heat in cold weather and releasing excess heat in warm weather. Warm weather exercise may be more comfortable and rewarding than cold weather exercise, but there are benefits to both.
Warm Weather Benefits
Aside from immeasurable motivational benefits to working out on a warm, sunny day, there are a host of physical benefits to doing your workouts under the sun. On a mild day, your body doesn’t have to work hard to regulate its core temperature, since you aren’t workout out in extreme heat. Additionally, warm weather exercise doesn’t constrict blood vessels and allows you to exercise without bundling up.
Cold Weather Benefits
Depending on how cold it is, you can get a harder workout than you can on a warm day. If you’re exercising in particularly frigid temperatures, your body will expend more energy to regulate core temperature, increasing your heart rate and boosting the number of calories you burn during a workout.” HealthyLiving.com
Why Is An Outdoor Yoga Mat The Only Prop You Will Need To Perform Outdoor Yoga Poses?
You will only need a firm yoga mat to practice yoga outdoors. Unlike the level surfaces found indoors, you will be dealing with uneven terrain in the outdoors. An outdoor yoga mat will help you to overcome this predicament. Not to mention, an outdoor yoga mat will add comfort and ease throughout your yoga workout.
How Can Utilizing The Natural Surroundings Help Your Outdoor Yoga Poses?
Observing your natural surroundings will present you with plenty of yoga props to use. Improvising with some creativity and imagination will open you up to new ways of practicing yoga in nature’s environment. Here are a few kinds of natural yoga props that you can practice your yoga exercises on.
- Leaning up against a large tree can enhance balance and stability in yoga movement.
- Hanging from sturdy tree branches will replicate a yoga swing for increasing balance, focus, and strength.
- Pressing against large stable rocks can act as yoga blocks to enhance core strength and flexibility.
How Can Practicing Yoga Meditation Outdoors Improve You?
Exploring the outdoors should offer you a way to connect with nature. Spending time with earth’s elements, minerals, and energy will influence your self-being.
Bringing mindfulness to yoga is an absolute must. No matter how much you physically practice yoga, you still need to develop the mental exercise of yoga. The phrase “mind over matter” applies true meaning to understanding the art of yoga. Connecting your mind with the outdoors is a beautiful way to reduce and release emotional issues in your life.
“Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.” …
“Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety and that mindfulness-based interventions are effective in the reduction of both rumination and worry.”…
“Mindfulness meditation involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment. There are several meditation exercises designed to develop mindfulness meditation. One method is to sit on a straight-backed chair or sit cross-legged on the floor or a cushion, close one’s eyes and bring attention to either the sensations of breathing in the proximity of one’s nostrils or to the movements of the abdomen when breathing in and out.In this meditation practice, one does not try to control one’s breathing but attempts to simply be aware of one’s natural breathing process/rhythm. When engaged in this practice, the mind will often run off to other thoughts and associations, and if this happens, one passively notices that the mind has wandered, and in an accepting, non-judgmental way, returns to focusing on breathing.” Wikipedia
In further, performing yoga outside will calm the mind. Removing normal social pressures will help to center yourself. Ridding the effects of anxiety, depression, and stress will release physical tension in your body as well.
“Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S. adults had tried yoga at least once, and that nearly 4% practiced yoga in the previous year…
…By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.” Harvard Health Publishing – Harvard Medical School
How Do You Feel About Practicing Outdoor Yoga Poses?
We would like to know your personal opinion on the matter. Do you feel this is something that will benefit you? Do you think practicing outdoor yoga poses is not worth doing at all? Will this improve your yoga exercise routines? Please tell us what you would do or not do relating to yoga outdoors.