What Are The Yoga Benefits For Children That Suffer From Weight Problems?
February 13, 2018
Yoga Benefits For Children With Weight Issues
Yoga benefits for children far outweigh the current obesity rate for children in several nations throughout the world that continues to increase dramatically. Parents must face the question of how to address the problematic weight issues of their children. It’s a complicated subject matter for many parents who must deal with this growing dilemma.
According to the CDC (Centers for Disease Control and Prevention), the child obesity is a serious problem for children in the United States. Children are being put at risk for poor health.
“Prevalence of Childhood Obesity in the United States, 2011-2014…Childhood obesity is a serious problem in the United States putting kids at risk for poor health. Despite recent declines in the prevalence among preschool-aged children, obesity amongst all children is still too high.
In 2011-2014 For children and adolescents aged 2-19 years:
- The prevalence of obesity has remained fairly stable at about 17% and affects about 12.7 million children and adolescents.
- The prevalence of obesity was higher among Hispanics (21.9%) and non-Hispanic blacks (19.5%) than among non-Hispanic whites (14.7%).
- The prevalence of obesity was lower in non-Hispanic Asian youth (8.6%) than in youth who were non-Hispanic white, non-Hispanic black, or Hispanic.
- The prevalence of obesity was 8.9% among 2- to 5-year-olds compared with 17.5% of 6- to 11-year-olds and 20.5% of 12- to 19-year-olds. Childhood obesity is also more common among certain populations.”
What Are The Yoga Benefits For Children?
No matter how hard we try as parents to help our children, it feels like a hopeless battle to overcome. We don’t know how to address this issue due to lack of knowledge and understanding. We become frustrated, upset and even angry because we want our children to grow up to be happy and healthy.
There is nothing more painfully worse than to witness our children feel down about themselves. The constant bullying and teasing from other children at school seem neverending. It emotionally hurts to see our children come home sad and upset because of the bad days at school. Our children end up withdrawn and depressed with themselves, around us, and on life.
What healthy ways can we, as parents, do to conquer this problem? Yoga may be the viable option to address it. Yoga will help our children manage stress, depression, anxiety, low self-esteem, and coping.
Yoga benefits for children with weight issues have both physical and mental elements to treat them.
What Are The Mental Health Benefits Yoga Can Offer?
Unfortunately, our children not only have to deal with the challenges of weight problems but the mental aspect that goes along with it. Even after our children lose the necessary weight they may still have psychological scars from the past. Children, peers, and adults who adversely affected our children at an emotional level will not disappear from their minds. Whether they were teased, ridiculed, judged, excluded, and more are memorable moments from the past that profoundly impact our children. Our children may live with these past experiences of detrimental treatment and abusive behavior for the rest of their lives.
As parents, we must pay close attention to our children. They may appear physically fine but not necessarily mentally okay. We won’t always know the signs or signals that indicate our children are mentally stable. The mental road to recovery may take time for our children to lead a better life. Yoga has increasingly been used as an alternative approach to get our children there.
What Are The Mental Benefits Of Yoga To Battle Weight?
Yoga is a calming approach to relieving several emotional challenges our children may possess. The most common psychological conditions are anxiety, stress, and nervousness. The calming effect that yoga will do is sharpen attention and concentration of our children. They should feel a sense of relief in stress and tension as a result.
Deborah Khoshaba Psy.D. wrote an article in Psychology Today that discussed the mental health benefits yoga could do. Her discussion is based on reputable and credible sources that are worth reading. Here is an excerpt from her article:
“Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association). It has been shown to enhance social well being through a sense of belonging to others, and improve the symptoms of depression, attention deficit and hyperactivity, and sleep disorders. Also, yoga can improve symptoms of schizophrenia when it is done alongside drug therapy (Yoga and Mental Health, Huffington Post 2013).
Also, yoga has been shown to increase the level of gamma-aminobutyric acid, or GABA, a chemical in the brain that helps to regulate nerve activity. This is especially relevant to people who have anxiety disorders in which GABA activity is low (Yoga and Your Mood, the Ultimate Yogi).
Yoga also improves the mood, behavior, and mindfulness of high school students taking yoga classes in addition to PE than students taking PE alone (yoga classes helps high school students). It has been shown to improve workplace well being and resilience (The Effectiveness of Yoga for Well Being in the Workplace).”
What Are The Physical Benefits Yoga Can Offer?
We have to be mindful when dealing with our children’s weight issues. Remember that our children are still physically developing as they grow as adolescents to teens and eventually reach adulthood. We want to be careful as to how far to push their bodies so it won’t lead to injury.
We will want to review the type of exercise routines that will ideally benefit them. The different kinds of fitness programs available may seem right for them, but we want to careful on how we evaluate them. One exercise program may be right for dealing with specific children’s weight while others may not be an appropriate choice. We want to be careful not to get caught up on the latest trendy exercise programs since they don’t have a long track record of results.
The development of yoga goes as far back as 5,000 to 10,000 years ago. Yoga has a long history of benefits that continue up to current times. Yoga is a choice for those seeking a healthier approach to complement modern medicine. Yoga teaches the practice of postures, meditation, and breathing techniques to physically heal the body.
List Of Physical Benefits Yoga Will Do To Fight Weight
An excerpt taken from an article by Natalie Nevins, DO (Doctor of Osteopathic Medicine), a board-certified osteopathic family physician and certified Kundalini Yoga instructor wrote for American Osteopathic Association (AOA) that discusses the physical benefits of yoga.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury.”
What Are The Benefits Yoga Exercise Will Do For Our Children?
The online yoga exercises for children videos will peak and intrigue their interest. Getting them into shape is the primary goal. Engaging them in wanting to learn yoga is necessary. Purposely adding fun and entertainment will generate enthusiasm towards yoga exercise.
Yoga training is through certified yoga instructors that know how to work with children. Viewing other children participating in yoga classes will inspire them in wanting to learn yoga. Easy to follow directions and instructions are given to them. Learning the basic yoga poses will help them understand the fundamentals of yoga. The more comfortable our children are, the more likely they will desire to perform the yoga exercises.
The Physical Mental Benefits Yoga Will Give Our Children A Healthy Future
Building a healthy foundation with yoga can bring joy and happiness to our children. The emotional benefits yoga can offer the confidence and strength they need to develop throughout the years. The physical benefits of yoga will give them an outlet to build and form stronger bodies.
Yoga may not necessarily be the answer in the fight to beat the obesity problem. However, yoga may be an option that will help our children battle their weight issues. Yoga as a healthy holistic approach that works on the mental and physical well being of our children. Some children will elevate towards yoga while others won't be interested in yoga whatsoever. Of course, we cannot know if yoga is valid until we have our children to at least try it at first.
We have to give our children a fighting chance to overcome their battle with losing weight. Don't allow the rising problem to take control of them and us. We must help them to succeed to live a healthier lifestyle. Letting them feel better about themselves by doing yoga exercises can start today!