Try These Yoga Wheel Exercises To Achieve Deeper Backbends Today!
February 16, 2018
Yoga Wheel Exercises To Deepen Your Backbends
Yoga wheel exercises is a great tool for yoga backbend poses. Backbends can sound intimidating and scary to someone who is new to yoga or starting out as a beginner of yoga. Most of all, fear of the unknown can prevent you from wanting to do backbends at all.
The thought of bending your spine in a backward position can sound unnatural to anyone. All you can think about is how can I ever achieve such a difficult yoga exercise like this. You likely came across images or videos that showed yoga practitioners performing deep backbends. It’s that sudden feeling of nervousness and fear forms inside you.
Guess what, you can do it with yoga wheel exercises. Yoga instructions on how to use a yoga wheel are available to teach you the necessary skills. You can now breathe a sigh of relief. Let’s go over what you can do to achieve deeper backbends with some background history, yoga wheel exercises, and yoga wheel reviews.
What Can Yoga Wheel Exercises Do For The Spine?
The spinal column provides the central support for our body. Without a spine, would not be able to stand erect and move around regularly. The spine allows us to perform essential physical functions like standing upright, bending, and twisting.
The human spine has three natural curves that form an S-shape. The spine consists of many vertebrae bones that are sectioned off into three regions which are the cervical (neck area), thoracic (mid back), and lumber (low back). There are seven cervical bones, twelve thoracic bones, and five lumbar bones that allow our range of motion to occur.
The muscles and nerves that surround the spine are essential to aligning our body. The spine protects our central nervous system that houses the spinal cord. The spine will primarily act as a shock absorber against sudden movements and severe trauma.
It’s vital that we maintain strong muscles and bones along with flexible tendons and ligaments to keep our spine healthy. Yoga is an excellent source to extend and flex the spine. Yoga backbends are one of the proven ways to promote strength, flexibility, and support of our spine.
What Is The Purpose Of Yoga Wheel Exercises?
Yoga backbends will nicely complement a well-rounded yoga routine or an exercise program. They should be part of your yoga exercises no matter if you are a yoga beginner to an advanced yogi or someone just looking to improve and maintain the spine.
Different backbend poses can be invigorating, refreshing, and uplifting for the body. Practicing body movements and postures with yoga will train you on how to move and hold yourself in various positions. They will strengthen the muscles along the spine and in the lower back. You will learn to center your body with time.
Your body will learn muscle memory through frequent repetition of backbend movement. The back muscles in your body will acquire the ability to reproduce a particular movement without conscious thought. The more backbends you practice, the stronger and flexible your back muscles will become.
Yoga backbends will benefit you in several others ways.
- Improve posture
- Increase mobility
- Relax muscle tension
- Relieve stress and anxiety
- Elongate muscles
- Stretch abdominal muscles
- Increase flexibility
- Better balance
- Stimulate nerves
- Become mindfulness
What Are Some Of The Yoga Wheel Exercises To Try?
Discover the essential yoga poses that can be done with a yoga wheel. The yoga wheel is for a beginner, intermediate or advanced yogi. You will access deeper variations of backbends with the yoga wheel as opposed to regular floor yoga exercises. The variety of yoga poses you can experiment with will open your lower body to new movements.
First of all, the yoga wheel will assist with any yoga backbend sequence for the intermediate to advanced yogi. It will allow you to perform different yoga sequences of preference. You can move in a series of yoga poses from beginning to end.
You will notice your yoga skills and techniques will significantly increase as a result. Furthermore, your concentration and focus on performing yoga backbends will further develop as well.
I recommend reading “Simple Yoga Poses For Beginners” that will help beginners and advanced yogis who want to learn or a refresher on basic yoga poses to do.
What Do Yoga Wheel Reviews Say About Yoga Wheel Exercises?
A yoga wheel falls under the category of yoga backbend props. Yoga props are used today as exercise tools by yoga practitioners and fitness enthusiasts to practice yoga poses and stretch techniques. You may be already familiar with yoga mats, yoga blocks, yoga bolsters, yoga trapezes, and more that are used for yoga practice as well.
In addition, the yoga wheels can be slightly awkward for travel to a yoga studio or fitness class because of its unusual size and dimensions. Yoga students and fitness enthusiasts will invest in a yoga bag since it will be easier to manage.
You will quickly discover many online reviews on yoga wheels and yoga backbend props will come from various websites. As a word of caution. Do not read to heavily into the product reviews. What I do recommend for you to do is decipher if the source is legitimate and credible. I suggest that use your common sense and good judgment. I discuss this in my Yoga Mat Reviews and Stylish Yoga Clothes Review on what to look for in product reviews that you may want to read as well.
Practice Yoga Wheel Exercises Today!
You will get healthy results by practicing with a yoga wheel. You can achieve more stretch by doing a yoga backbend pose or a simple standing backbend yoga pose as a result. Most of all, a yoga wheel will increase stretch throughout your entire body from the neck down to the feet and everything in between. You will feel the instant release of tension and muscular tightness from bottled up stress and anxiety. Try the latest styles of yoga wheels to advance your yoga exercise routine by starting today!